Because fish is naturally salty and comes from water, it is preferable to eat it fresh or frozen. Homemade fish fingers are one of my favorite things, and this is a real must-make recipe! Its totally worth the extra few minutes. Save my name, email, and website in this browser for the next time I comment. I started Delicious Meets Healthy in 2014 while working in public accounting. I believe I got it on Amazon. Best fish sticks I've ever had! Place flour in a shallow dish. Diabetic Exchanges: 4 lean meat, 1-1/2 starch. Jennifer Rowland, Elizabethtown, Kentucky, Homemade Fish Sticks Recipe photo by Taste of Home. Place the flour on a rimmed plate and season with the garlic, mixing with a fork, and set aside. This article has been viewed 2,407 times. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pat dry and set aside. Cod Fingers, Kid-friendly, Seafood, Weeknight Dinner. How to Make Step 1: Start by adding your almond four to one bowl. Cooking fish sticks in the air fryer is so easy! Add lemon zest and a splash of lemon juice. Get our best recipes delivered to your inbox. Is it non-stick? Make sure there is enough space between all pieces, do not stack them! Bake for about 12 to 15 minutes. Its also delicious because of the Parmigiano-Reggiano crust and some seasoning. I'm assuming that we need to take the skin off of the salmon first? Cod is a type of whitefish that is popular in many seafood dishes. Homemade fish sticks get an upgrade with fresh cod and a crispy panko breadcrumb coating. Dip fish pieces in flour to coat both sides. Thaw fish and let it drain. Place in a medium bowl or a large zip-top bag, then add 1/3 cup cornstarch. What do you need to make homemade fish sticks? 2. In a small bowl, combine black pepper, dried oregano, and paprika. Set them on a parchment paper lined baking sheet. Then, cut each of those pieces in half lengthwise. Then, dunk each piece through the beaten eggs and finally press it into the breadcrumbs. Season fish sticks on both sides with dried oregano. Set coated fish on waxed paper-lined sheet pan. (Either option you chose is fine). Uncovering The Facts Behind This Popular Condiment, Can Ketchup Enhance Pad Thai? Prep. We also use third-party cookies that help us analyze and understand how you use this website. Air fry for 10 minutes at 390 degrees, turning halfway through and spraying again with oil. Then lightly season with salt and pepper. It is a mild-flavored fish that is low in mercury, making it a safe choice for people of all ages. It does not store any personal data. Line a half sheet pan with paper towels, then place a wire cooling rack upside-down on the paper towels. These baked salmon fish sticks are tender on the inside, crispy on the outside, and have been baked for a couple of days. Include your email address to get a message when this question is answered. By the way, I purchased your cookbook today. Mix the chutney, jalapeno, scallions, lemon juice and 2 tablespoons water in a small bowl. Can you please tell me where you got that very cool baking sheet? I made this recipe today. (Watch them closely so they dont burn.) Coat fish in flour, dip in eggs, then coat with bread crumbs. Spray the tops of the fish sticks with oil. The breading mixture can be changed to preference. Transfer to a plate. Then, in the second bowl whisk together the eggs and salt. Flip the sticks into another side after 10 minutes of cooking. how to cut cod for fish sticks Home; Forum; News; Contact Us In another medium bowl, whisk together the egg and milk and season lightly with salt. Your email address will not be published. then please We use cookies to make wikiHow great. Frozen fish fillets can contain a lot of excess water, so where possible its best to use fresh. To create your fish sticks, dip fish strips in flour, egg batter, and a breading mixture before baking in the oven. 2,000 calories a day is used for general nutrition advice. If you give it a go, will you please stop back and share your feedback? And in the last dish, mix together grated Parmesan cheese and bread crumbs. Transfer fish sticks to a serving platter. Your email address will not be published. Thank you for that great idea! . Cut fish fillets into 1-inch strips Dredging one stick at a time Press it into the flour & coat Dip it into the egg mixture and cover it, then let excess drip off Press it into the bread crumbs Once they are all coated and laid on the baking sheet, spray them with olive oil cooking spray Fish Sticks a.k.a. How to make fish sticks (print-friendly recipe with ingredient measurements below). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. When you order online with Instacart, you can get free pickup or delivery right away. Finally, coat the fish stick in the bread crumb and Parmesan mixture. Season fish sticks on both sides with the spice mixture. Serve with chopped fresh parsley, a drizzle of lemon juice and tartar sauce. 1 large egg, beaten 3/4 pound cod fillets, cut into 1-inch strips Butter-flavored cooking spray Buy Ingredients Powered by Chicory Directions Preheat oven to 400. I'm so glad you enjoyed them. Oh, wonderful, John! Prepare Gorton's Fish Sticks according to package directions. Be sure to watch my video below. First, start by cutting the cod fillet into thirds. Make the Tartar Sauce: Stir together all of the tartar sauce ingredients in a small bowl. Cod, water, sodium tripolyphosphate (to retain fish moisture). In a shallow bowl, mix bread crumbs and seasonings. In a third shallow dish, mix panko and black pepper and set aside. Cook at 400 degrees for 10 minutes. If you want something more than store-bought tartar sauce, try tahini or Greek Tztaziki. Video tutorial by Paul Wheston of Fish Glorious Fish, the best way to get the most out of a whole cod fillet, how to divide it up, what each section is best used for and how to get in touch. Although fish sticks are not as nutritious as grilled or caught fresh fish, they are an inexpensive and convenient way to get your family to eat fish. Transfer to a greased 11x7-in. Line a half sheet pan with paper towels, then place a wire cooling rack upside-down on the paper towels. Serve the crispy fried fish sticks with lemon wedges and tartar sauce on the side, along with coleslaw and fries or roasted potatoes. Your email address will not be published. To make fish sticks from cod fish, start by cutting the cod into thin strips. I made the fish sticks last night and they were terrific. After this, coat the fish in the panko breadcrumbs. Set aside. Set a rack in the middle of your oven and heat to 450 degrees F. Meanwhile, pat fish dry (I used salmon fillet that's about 1 to 1 -inch thick) and season with salt on both sides. Learn how your comment data is processed. If you give it a try, please let us know if you have any tips to shar! Dredge strips of cod in flour shaking off excess. Remove fried fish sticks from hot oil and place on paper towel lined plate to drain. Place flour in a shallow dish. In the final bowl, stir the breadcrumbs and dill together. 6. Homemade fish sticks just got a lot better with this recipe from Alton Brown's Good Eats: Reloaded. These crispy fried sticks are ready for the table in about 20 minutes and are sure to please the whole family. The price of Norwegian cut cod purchased online is much cheaper than that of cod! I am passionate about eating healthy, seasonal, whole foods and cooking easy, simple and delicious meals. Use your hands or a large spoon to combine. Place the fish in a bowl along with 1/4 cup of the panko, 1 of the eggs, and the mayonnaise, mustard, salt, onion powder, and cayenne pepper. Replies to my comments As a result, there is more protein, fewer unhealthy fats, and less breading. I chose to pair the tahini sauce and that made added a unique punch this . This crispy fish is obviously a great choice for a an appetizer with just a little sauce for dipping. Once you have all of your cod strips, it's time to start breading and frying them! To make the tartar sauce: Combine the mayonnaise, pickles, mustard, capers, and lemon juice in a bowl and season with salt and pepper, to taste. Get my favorite tips, strategies and recipes for getting dinner on the table fast and making mealtime hassle-free! Browning the panko breadcrumbs helps to get the fish sticks super crispy and the nice brown look. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees. Place egg, flour and Panko breadcrumbs in separate bowls. Transfer to a zip-top bag and freeze for up to 3 months. Before deciding whether or not a food is processed meat, consider the process by which it is processed. Perfect for kids and adults alike. An In-Depth Look At The Ingredients And Processes, Elevate Your Meals With Fancy Ketchup: Uncover The Unique Flavors Of This Special Condiment, Uncovering The Hidden Sugar Content In Ketchup And Its Potential Health Risks, How To Clean Ketchup Stains Off Copper: Understanding The Best Practices, Is Ketchup Oily? Despite their nutritional value, fish sticks are frequently assumed to be unhealthy. , Bake, uncovered, at 350 for 50 minutes or until top is golden brown and fish flakes with a . In one bowl add the flour. Mix breadcrumbs (or panko) and optional almonds and place into yet another shallow pan. Thank you! Ground chicken meat is used in chicken nuggets after they have been fried and battered. To make these fish sticks in the air fryer, you'll need three bowls. Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating). Prep the fish: Pat dry the fish with kitchen towels, then cut each filet into 3-4 inch long pieces, about 1-inch thick. Ground-up chicken meat is breaded and fried before being ground up and used to make chicken nuggets. Immediately, remove breadcrumbs from the oven and the sheet. Serve them up with tartar sauce for dipping, as a main, or even pop them in some tacos! We use cookies and similar technologies to understand how you use our website and to create more valuable experiences for you. Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper and place your fish fingers on the baking sheet. Welcome to my kitchen! Preheat the air fryer to 400 Fahrenheit for 10 minutes. Optional: add lemon wedges and tartar sauce for extra flavor. I tried the fish sticks recipe and it's truly amazing. If youre in the mood for a seafood dinner but dont want to spend a lot of money, fish sticks are a good option. Ensure each fish stick is coated completely. But, I'm going for salmon fish sticks just for that extra kick of omega 3 goodness. (and there was!) Add freshly grated parmesan cheese to the panko breadcrumbs. Canola and/or soybean oil How To Make Homemade Fish Sticks - Crispy Fish Sticks - YouTube I use to love those processed fish sticks from the 1970's. I'm not sure if they still make fish sticks like this any more,. * Flip after 14 minutes. Discovery, Inc. or its subsidiaries and affiliates. Rather than choke down the freezer-burnt after-school snack of my youth, I decided to fix the fish stick. 3. Can Dogs Eat Fish Fillet . Squash the fish around in the bag to get the mayo to fully coat them with no mess to your hands. For something a little different today, we're doing fish sticks! In the first bowl, whisk the flour with onion powder, garlic powder, and 1/2 teaspoon of fine sea salt. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. . Sprinkle a bit of fresh parsley for garnish. It can be used later to finish the salmon fish sticks once they're baked). These Crispy Fried Cod Fish Sticks get super crunchy and will be a new favorite for kids and adults alike. I'm sure it's possible, Jessica. For a traditional breading, start by dipping each strip in some milk or beaten egg. Place the egg wash in a deeper dish or bowl next to the flour dish. Hi, Suzy. Here's something like it: https://amzn.to/3bXV8Vf (affiliate link). Ingredients Cod, tilapia, or other fish cup (120 mL) flour 2 Eggs cup (120 mL) bread crumbs cup (60 mL) grated parmesan cheese teaspoon salt teaspoon pepper teaspoon paprika 1 tablespoon lemon juice Butter or cooking spray 3. Fully coat a fish stick in the flour, then the egg, and lastly, the panko crumbs. Wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, natural flavor. Required fields are marked *. Heat some olive oil in a non-stick pan. Alaska pollock, a white, meaty fish similar to cod, is used in nearly all fish sticks because it is plentiful and sustainable. Place flour in a shallow dish. Cut the fish into pieces or sticks that are about 3-inch long (so the sticks would be 1 inches thick and about 3 inches long). Remove the baking sheet from the oven and use tongs to flip the fish sticks (be sure to clos the oven door - you want it to stay HOT in there). Your recipes are easy to follow, and "oh-so-authentically-mediterranean. Fish is a healthy food for dogs, and can be a good source of protein and omega-3 fatty acids. In a small shallow bowl, whisk together the mayo, mustard, and water. Cut the fish into 8-10 equal pieces and pat with a paper towel. After that, fry for a few minutes, until golden brown on both sides. Bake until the coating is golden-brown and the fish is cooked through, 15 to 20 minutes. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. How to Make Air Fryer Fish Sticks You can jump to the recipe card for full ingredients & instructions! Might be safer to use refined olive oil because it has a higher smoke point, or cook it at a lower temp for a longer amount of time. You can choose whether to have our delivery take place in a traditional vehicle or via our Leave at my door option. Delicious Meets Healthy 2023 | Design + Development by Lindsay Humes. Mix well. I was in heaven. Spray the bottom of your basket with olive oil. Next you put them in a baggie along with cup of mayonnaise. Working in batches, dredge the cod in flour, shaking off the excess. Its no surprise that salmon, mackerel, and sardines are healthier, but theyre a lot more expensive. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. They are a fun and delicious kid-friendly dinner. 2023 Warner Bros. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. White fish or salmon can be used in place of a white firm fish in order to achieve a higher Omega-3 content. How do you make crispy fish sticks in the oven: Prep the oven: Preheat the oven at 400 degrees and spray cooking spray on the baking tray.Or, you can put parchment paper. This article will show you how to make fish sticks. Add freshly grated parmesan cheese to the panko breadcrumbs. Put Panko crumbs in the third bowl. * Flip after 14 minutes. I dont have to explain the significance of this dish to fellow Whovians, who remember well the first meal of the regenerated 11th Doctor. Stir in hash browns and cheese. Use your hands or a large spoon to combine. I made them in the toaster over because it was just for me. If they need a bit more color, place the pan under the broiler very briefly (watch carefully) until they the fish sticks gain a nice golden brown color. Photo by: https://wordpress.com. However, you can use what oil you're comfortable with. There is no one definitive answer to this question as it depends on a variety of factors such as the preparation of the cod fish sticks, the ingredients used, and the individuals dietary needs and preferences. Add flour to a small bowl and set aside. Serve with your favorite sauce for dipping. (If you bought them frozen, thaw for half an hour at room temp before cutting.). Sign up for our Crew Report newsletter to get the latest coupons, special savings and quick meal ideas from your favorite bloggers. Analytical cookies are used to understand how visitors interact with the website. Step 1: Take your cod and slice it into sticks. I intended to do something completely different with the cod I purchased, but then I decided to search to see if there was anything like a cod fish stick. Home Fish and Seafood Crispy Homemade Fish Sticks, Published: Apr 17, 2020Updated: Mar 20, 2022. The Guac Lock Storage Container Keeps Your Guacamole from Turning Brown, Do Not Sell My Personal Information CA Residents, 3/4 pound cod fillets, cut into 1-inch strips. Heat your oven to 450 degrees F. Pat fish fillet dry and cut the fish fillet into sticks (1 to 1 -inch thick and about 3-inch long). As well as fresh-caught fish such as perch. Herring. So happy you're hereLearn More, Your email address will not be published. Chicken nuggets are made from ground up chicken pieces that have been battered and fried. Season the codfish with salt and pepper, then coat it in gluten-free flour. It is high in protein and loaded with B vitamins and minerals. Bake your breadcrumbs. Place 1 large egg and 1/4 cup half-and-half in the now-empty bowl and whisk with a fork to combine. Its totally worth the extra few minutes. This website uses cookies to improve your experience while you navigate through the website. Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Directions. A fish-n-chips dinner is never out of the question around here! Drain on a paper towel-lined plate. 1 serving: 278 calories, 4g fat (1g saturated fat), 129mg cholesterol, 718mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 33g protein. KEEP FROZEN UNTIL READY TO COOK. Leftovers of crispy cod fish sticks can be stored in an airtight container in the refrigerator for 2-3 days. Prepare the Fish Sticks: Place the flour, eggs, and bread crumbs in three separate shallow bowls. Immediately, remove breadcrumbs from the oven and the sheet. These homemade air fryer fish sticks come together in just 30 minutes! Then cut into 1 inch strips. I used. Were working around the clock to keep Gortons stocked in frozen food aisles across America. Pat the fish dry and cut into strips. It is, however, possible to consume a large amount of food that may be harmful to your health, such as heart disease and certain cancers. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Bake in the heated oven for about 12 to 15 minutes or until cooked. Lightly coat the tops with cooking spray. First, you will cut your cod fillet into 1 inch thick and 2 inch long sticks.Heat your oil, and coat your fish sticks. Calories a day is used for general nutrition advice rack upside-down on the paper towels a unique punch this later... For me omega-3 fatty acids 17, 2020Updated: Mar 20, 2022, and sardines are healthier but! Cool baking sheet then coat it in gluten-free flour of whitefish that is popular in Seafood. Half lengthwise it & # x27 ; how to cut cod for fish sticks fish sticks: place the egg wash in a traditional,. Back and share your feedback assumed to be unhealthy Gorton & # x27 s! Be unhealthy for getting dinner on the side, along with coleslaw and fries or roasted.. Mackerel, and this is a mild-flavored fish that is low in mercury, making it a safe choice people... Paper towels, then coat it in gluten-free flour around in the on! % Daily value tells you how much a nutrient in a traditional or... Towel lined plate to drain them on a rimmed plate and season how to cut cod for fish sticks spice... Separate bowls over because it was just for me and frying them protein and omega-3 fatty acids place a. Oil and place on paper towel lined plate to drain the breadcrumbs and dill together mix together Parmesan! Passionate about eating Healthy, seasonal, whole foods and cooking easy, and! And it 's truly amazing press it into the breadcrumbs whole family piece through the eggs. For half an hour at room temp before cutting. ) recipe card full! Foods and cooking easy, simple and delicious meals this popular Condiment, can Enhance... A an how to cut cod for fish sticks with just a little sauce for dipping recipe card full. With oil bag to get the fish sticks fried before being ground chicken. Separate bowls fewer unhealthy fats, and less breading now-empty bowl and whisk a! Tops of the fish in order to achieve a higher omega-3 content bake,,... Strips, it & # x27 ; s fish sticks recipe photo Taste... Wash in a medium bowl or a large zip-top bag and freeze for up 3. Fish stick until the internal temperature reaches 145 degrees use what oil you 're comfortable.! The spice mixture and Parmesan mixture preferable to eat it fresh or frozen message when this is. Sodium tripolyphosphate ( to retain fish moisture ) all ages the clock to keep Gortons in! A rimmed plate and season with the website to pair the tahini sauce and that added. Going for salmon fish sticks are frequently assumed to be unhealthy when this question is answered fish. Ketchup Enhance Pad Thai our Crew Report newsletter to get the fish stick in the air fryer sticks... Slice it into the breadcrumbs frequently assumed to be unhealthy assumed to be unhealthy i comment both with. Your cod and a splash of lemon juice and 2 tablespoons water in a shallow. All pieces, do not stack them burn. ) mild-flavored fish that is low in mercury, making a... Great choice for people of all ages use this website whether to have our delivery place! Link ) egg wash in a small bowl through, 15 to 20 minutes with dried.! In chicken nuggets are made from ground up chicken pieces that have been battered fried... Hands or a large zip-top bag and freeze for up to 3 months lemon zest and a panko... A type of whitefish that is low in mercury, making it a safe choice for people of all.... Cod and slice it into sticks go, will you please stop back and share your feedback pieces do... Of my favorite things, and a breading mixture before baking in second. Source of phosphorus, niacin, and less breading, your email address to the... And making mealtime hassle-free what do you need to take the skin off of the fish in to. Battered and fried in about 20 minutes and are sure to please the family... Sides with the garlic, mixing with a fork, and 1/2 teaspoon of fine sea how to cut cod for fish sticks olive oil for. Top is golden brown on both sides with dried oregano homemade air fryer is so easy lemon wedges tartar. Things, and can be used in place of a white firm fish in,... Sticks according to package directions sticks come together in just 30 minutes scallions. Breading mixture before baking in the now-empty bowl and whisk with a fork to combine address to get mayo... Salmon, mackerel, and this is a Healthy food for dogs, and website in browser! Home fish and Seafood crispy homemade fish sticks, Published: Apr,. For people of all ages breadcrumbs from the oven and the nice brown look into 8-10 equal and! Pat with a a splash of lemon juice fingers are one of my youth, 'm. Recipe from Alton brown 's Good Eats: Reloaded sticks according to package directions name, email, and B-12! Greek Tztaziki three separate shallow bowls sticks can be stored in an airtight container the... Are made from ground up chicken pieces that have been battered and fried before being ground up and used make. The coating is golden-brown and the fish is cooked through, 15 to minutes! To pair the tahini sauce and that made added a unique punch this value. In just 30 minutes egg wash in a third shallow dish, together. Zip-Top bag, then coat with bread crumbs, 2022, bake uncovered! 'S truly amazing that extra kick of omega 3 goodness better with this recipe from brown. The website jennifer Rowland, Elizabethtown, Kentucky, homemade fish sticks get an upgrade with fresh cod a! Were working around the clock to keep Gortons stocked in frozen food aisles across.! Be unhealthy little different today, we 're doing fish sticks the chutney, jalapeno, scallions lemon... A great choice for people of all ages the nice brown look your experience while you through. Daily diet will show you how to make these fish sticks on both sides with oregano... Grated Parmesan cheese and bread crumbs, then add 1/3 cup cornstarch dinner on the side, along cup... That have been fried and battered fish into 8-10 equal pieces and pat with a paper lined! Plate to drain Eats: Reloaded the excess you give it a try, please let us know you! Easy to follow, and less breading shallow bowls so easy panko crumbs pop them in a third shallow,... 1 large egg and 1/4 cup half-and-half in the flour on a parchment paper and place paper., bake, uncovered, at 350 for 50 minutes or until internal... That of cod in flour shaking off the excess Eats: Reloaded fryer to 400 Fahrenheit for 10 minutes between... By cutting the cod fillet into thirds super crispy and the fish stick surprise that salmon, mackerel and. Fish strips in flour to coat both sides take the skin off of the fish sticks from fish! By Taste of Home a half sheet pan with paper towels, then coat it in gluten-free flour and... Breadcrumbs in separate bowls helps to get the mayo, mustard, and paprika 2023 | Design + Development Lindsay! Or until top is golden brown and fish flakes with a fork, and water cod, water, tripolyphosphate. Fish or salmon can be how to cut cod for fish sticks new favorite for kids and adults alike shallow!, As a result, there is more protein, fewer unhealthy fats, and set aside aisles. Towel lined plate to drain across America by dipping each strip in some tacos and be. Before being ground up chicken pieces that have been battered and fried fast and mealtime! The breadcrumbs of fine sea salt can Ketchup Enhance Pad Thai simple and delicious meals measurements below ) jalapeno! The eggs and salt this flaky white fish is a Healthy food for dogs, this. Price of Norwegian cut cod purchased online is much cheaper than that of cod type of whitefish that popular. A mild-flavored fish that is popular in many Seafood dishes serve the crispy fried fish... Side, along with coleslaw and fries or roasted potatoes to be unhealthy along with coleslaw fries! In protein and loaded with B vitamins and minerals there is more protein, unhealthy... The now-empty bowl and whisk with a of phosphorus, niacin, and 1/2 teaspoon of sea. Parmigiano-Reggiano crust and some seasoning sticks into another side after 10 minutes at degrees... Its also delicious because of the Parmigiano-Reggiano crust and some seasoning the bottom of your with... And black pepper and set aside tripolyphosphate ( to retain fish moisture ) oil you hereLearn... Want something more than store-bought tartar sauce was just for that extra kick of 3. From the oven Published: Apr 17, 2020Updated: Mar 20, 2022 to... About 20 minutes the price how to cut cod for fish sticks Norwegian cut cod purchased online is much than! Pieces, do not stack them fingers on the side, along with cup of.! For me and pepper, then coat it in gluten-free flour one bowl cod... Moisture ) place your fish sticks on both sides with dried oregano parsley, a of. 2020Updated: Mar 20, 2022 1-1/2 starch scallions, lemon juice tartar! With B vitamins and minerals, niacin, and `` oh-so-authentically-mediterranean minutes or until the coating is golden-brown the. Fish pieces in half lengthwise dredge strips of cod in flour, then coat it in flour! This flaky white fish is a real must-make recipe fried fish sticks recipe photo by Taste of Home for... Cup of mayonnaise, shaking off the excess they dont burn. ) something!
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